September 27, 2014

Healthy Peanut Butter Milkshake


Podle mého je kombinace banánu s burákovým máslem ta nejlepší, co kdy mohla existovat. Soupeřit s ní může akorát kombinace burákového másla s čokoládou. Proto miluji tenhle jednoduchý recept na milkshake, na kterém by člověk nepoznal, že je zdravý. Čtěte dál, pokud chcete znát tajný - už netajný recept. :)

In my opinion, the combination of peanut butter with banana is the best that could ever exist. Only the combination of peanut butter with chocolate can compete with it. And that is why I love this easy recipe on the milkshake, which - you'd never guess - is in fact really healthy. Continue reading, if you want to know the secret-not so secret recipe. :)




Co budete potřebovat:

1 zmražený banán 
(milkshake bude krémový, studený a sladký - čím zralejší banán, tím sladší!)

1 hrnek mléka 
(já dávám půl hrnku mléka a půl hrnku vody)

1 lžíce PB2
(můžete použít normální burákové máslo, ale dietáři ať si dají pozor! :) 


Všechno dejte do mixéru a nechte mixovat, budete cítit kousky banánu.
Můžete na vrch nasypat malinko skořice!


Co je to PB2? Zjistěte v mém starém článku tady!
(Můžete zakoupit na www.pb2.cz)



What you'll need:
1 frozen banana
(the milkshake will be creamy, cold and sweet - the riper the banana, the sweeter!)

1 cup of milk
(I fill the cup half way through with milk and the other half with water)

1 tablespoon of PB2
(you can use regular peanut butter instead, but be careful, if you're on a diet! :)


Place everything in a blender and blend away, until you can't feel the bits of banana anymore.
Optional: Sprinkle on some cinnamon!!


What is PB2? Find it out in one of my older posts here!


Zvláštní na tomhle milkshaku je, že si ho obvykle nedělám v létě, ale jen na podzim a v zimě, proto ho tady sdílím až teď :) Malý tip, pokud si pořídíte čokoládové PB2, budete mít všechno dohromady! Čokoládu, burákové máslo i banány! 
Pokud ho někdy vyzkoušíte, určitě mi dejte vědět :)

Jaký je váš oblíbený milkshake?



The weird thing on this milkshake is that I don't really make it in summer, bud mostly during fall and winter, that's why I'm sharing it now :) A little tip, if you have the chocolate PB2, you'll have everything! Peanut butter, bananas AND chocolate!
If you try it out sometimes, definitely let me know how it went :)

What is your favorite milkshake?


44 comments:

  1. Hmm, nikdy jsem to nezkoušela, ale vypadá to lákavě :)

    Lucieswlife

    ReplyDelete
  2. I love this combo! I always order it at smoothie bars etc :) I can't master it at home yet :( great post, love the healthy related posts

    Jennos Health.

    ReplyDelete
  3. Thanks for visiting my blog! I love yours - just followed :) great post- this milkshake looks amazing :)
    Xx

    wiyld.blogspot.co.uk

    ReplyDelete
  4. I lovelovelove peanut butter, will definitely have to try this out! x

    TR's Thoughts

    ReplyDelete
  5. This sounds delicious! Thank you for your lovely comment on my blog earlier it honestly made my day :) I'm following you now xx

    A Fashion Tale // UK Fashion Blog

    ReplyDelete
  6. Delicious :) I love your blog and I have followed you with Bloglovin and GFC. If you ever get a chance to check out my blog I would be delighted thanks!

    Camille xo

    www.cococami.blogspot.co.uk

    ReplyDelete
  7. To bych si teda dala, já jsem si doma ještě nic takhle nemixovala :)
    Blog by Veru

    ReplyDelete
  8. This looks delicious! I'm deffo going to make one! Lol
    Xxx
    helewim.blogspot.co.uk

    ReplyDelete
  9. hey, i really like your blog, i'm your newest follower! :)
    hope you can check mine out :)


    http://octobergraves.blogspot.com/
    http://instagram.com/donnangraves

    ReplyDelete
  10. This milkshake sounds amazing!!
    I love peanut butter but never tried to make a milkshake out of it so I must give it a go!

    Vintage Melissa xx

    ReplyDelete
  11. This looks really really yummy! I'll have to try it :)
    I'm your newest follower, really loved all your posts (yes I did a bit of stalking here)
    Anna x
    http://dropsofanna.blogspot.com

    ReplyDelete
  12. Mmm this looks delicious! Please check out and follow my Beauty and Fashion blog:

    taraclare.blogspot.co.uk

    ReplyDelete
  13. this looks so good
    pretty sure its going to be so tasty

    ReplyDelete
  14. Yumm. Peanut butter & banana is such a delightful combination. I've heard of that PB2 but I've never bought it before. :] // itsCarmen.com ☼ ☯

    ReplyDelete
    Replies
    1. You should, it is great if you're on a diet :)

      Delete
  15. Ohh I love PB2 so much! I didn't like peanut butter until I tried this brand, and the chocolate one is pretty amazing too! PB & banana milkshakes are heaven :) xx

    amelia-kay.blogspot.com

    ReplyDelete
    Replies
    1. Cool! I find they taste the same, that's odd! :D :)

      Delete
  16. Love it! Have all the items so I'm going to try this for breakfast. :)

    xx

    ReplyDelete
  17. Im going to have to try this out, Im obsessed with peanut butter :)
    Nilla Forever

    ReplyDelete
  18. ah I can't wait to try this! It looks so amazing, and peanut butter with banana's is the best thing ever:)
    Ana // Two Times Life

    ReplyDelete
  19. Great Post! Follow each other on GFC, Google+ and Bloglovin? If yes, follow me and i follow back as soon as i see it. Let me know with a comment on my Blog

    Keep in Touch xx Rabea from germany
    http://rabeasbeautytipps.blogspot.de/

    ReplyDelete
  20. Thanks for checking out my blog! Yes I loveee peanut butter! I'll definitely try this out :)

    Sugar Sweet Style

    ReplyDelete
  21. Peanut Butter is my favourite!

    Hannah
    helloisabelle.com

    ReplyDelete
  22. Mmm. Looks good. Thanks for sharing!

    Made in Mauve

    ReplyDelete
  23. Mnam, tak to vypadá báječně. Mám teď nějaké banánové období, určitě vyzkouším :-)

    ReplyDelete
  24. looks delicious! Very nice and simple enough to make. thanks for sharing!

    Lyosha
    Inside and Outside Blog
    P.S. would you like to follow each other?

    ReplyDelete
  25. nomnom, I have to try this out, looks soo delicious!

    http://www.andreaantoniou.blogspot.co.uk/
    x

    ReplyDelete
  26. I've been in a banana and pb jam lately - gotta look into this :)

    Bf Gf Does Blogging

    ReplyDelete
  27. That looks so yummy, I have to try it :)

    myvintagephotography.blogspot.de/2014/09/deep-blue-eyes.html

    ReplyDelete
  28. Thanks For Checking Out My Blog!! This looks delicious! I should give it a go! Great post:))

    Shuling

    ReplyDelete
    Replies
    1. Of course! <3 You definitely should!! Thank you :)

      Delete
  29. aakože děláš mi chutě...musím vyzkoušet..ještěže jdu zítra do obchodu :))

    www.andie-chambers.blogspot.cz

    btw moc hezký blog

    ReplyDelete
  30. Sounds amazing I will have to try this one day!! Xx
    http://oliviacherylx.blogspot.co.uk/

    ReplyDelete

Every comment makes me very happy! Thank you ♥